Winter Health Tips for Bones and Joints As winter begins, many people experience extra stiffness in joints, tight muscles, and bone pain. Low temperatures reduce blood flow, reduces joint lubrication, and forces muscles to contract, which causes discomfort and less flexibility. That is why learning Winter Safety Tips: Protecting Your https://medium.com/@kaushal.wockhardthospitals/preventing-common-fractures-safety-tips-for-everyday-activities-2629c2e2fb19