Thought Restructuring: A Therapy Guide Cognitive reconstruction is a core technique of CBT, designed to help you overcome unhelpful thinking habits. It's about recognizing that your feelings and actions are https://matteouuel683480.ambien-blog.com/45959915/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health