Thought Restructuring: A Cognitive Behavioral Manual Cognitive restructuring is a core technique of CBT, designed to help you manage distressing thinking habits. It's about recognizing that your reactions and behavior https://heathbeca092785.techionblog.com/39390587/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health