Heat and chilly therapies: Applying warmth or cold on your affected joints may possibly help minimize pain and stiffness. Your provider will show you how frequently (and for how much time) you need to apply a heating pad, ice packs or a neat compress. Seek out clinical notice In case https://www.theorthopaedicandpainpractice.com/is-my-groin-pain-caused-by-hip-osteoarthritis/