Bursitis – Heel pain is often brought on by bursitis, an inflammation on the bursae, fluid-filled sacs which lubricate and cushion the joints. A way to do That is to roll your foot more than a frozen h2o bottle for 5 minutes, or hold an ice pack more than the bottom https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/