The crew here is awesome. I labored mainly with Taylor who took me from barely cellular to a spot where I can raise weights squat, deadlifts and shoulder presses. These focused exercise routines, suggested by Dr. Lajam and Bodily therapist Colleen Louw, PT, spokesperson with the American Bodily Therapy Association https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/