A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center. Mindfulness fosters compassion and altruism: Research suggests mindfulness training makes https://852hzchakras78999.bloggactivo.com/31177841/o-truque-inteligente-de-spirituality-que-ninguém-é-discutindo