An awesome foundational exercise on your upper body and core, the standing overhead dumbbell press functions on your own power and security. Get started here with lightweight dumbbells — five kilos — and increase much more weight if needed. You may as well do crunches with your toes off the https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/