Creating a calorie deficit could be the primary goal of your cutting diet. Aim for a day-to-day calorie deficit of 250-500 calories. Aim for a balanced macronutrient ratio of 25-30% protein, 40-50% carbohydrates, and 25-30% fat. https://fitness-donovan.livebloggs.com/35942522/lose-weight-and-get-fit-with-this-week-workout-plan