Weight loss is impossible without water.
Many times your body can trigger a hunger response to thirst. If you drink a big glass of water before you eat you will know if you are really hungry or if you are just dehydrated. https://www.webwiki.nl/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-pefkou-930gr/