Keep hydrated: Dehydration could cause the sugar within your blood to become far more concentrated, bringing about higher glucose stages. Growing your drinking water ingestion can help regulate blood sugar by introducing extra water into the bloodstream. Superior-GI foods are sometimes significant in carbohydrates and sugar, but low on fiber. https://pcos-supplements64208.blogolenta.com/24639401/5-essential-elements-for-pcos-supplements